A m\u00e1j szervezet\u00fcnk egyik f\u0151 laborat\u00f3riuma, de mondhatjuk \u00fagy is, hogy "n\u00e9ma szerv" - nagyon sok\u00e1ig nem ad t\u00fcnetet, de csak akkor, ha valami komoly "elromlik".<\/p>\n\n\n\n
A m\u00e1j legfontosabb szerepe az epeh\u00f3lyagban rakt\u00e1roz\u00f3 epe szekr\u00e9ci\u00f3ja, amely r\u00e9szt vesz a t\u00e1pl\u00e1l\u00e9k em\u00e9szt\u00e9si folyamat\u00e1ban a zs\u00edrok lebont\u00e1s\u00e1val, valamint az A-, D-, E- \u00e9s K-vitamin, valamint a kalcium hasznosul\u00e1s\u00e1nak befoly\u00e1sol\u00e1s\u00e1val. \u00e1sv\u00e1nyok.<\/p>\n\n\n\n
A mai modern id\u0151kben igen gyakori a "zs\u00edrm\u00e1j" el\u0151fordul\u00e1sa, melynek jelei az \u00e1lland\u00f3 f\u00e1radts\u00e1g, leverts\u00e9g, gyakori fejf\u00e1j\u00e1s, \u00e1lmatlans\u00e1g, hangulati ingadoz\u00e1sok.<\/p>\n\n\n\n
Nap mint nap megterheli a m\u00e1j\u00e1t zs\u00edros \u00e9telek, k\u00fcl\u00f6nf\u00e9le gy\u00f3gyszerek, alkohol \u00e9s adal\u00e9kanyagok bevitel\u00e9vel?<\/p>\n\n\n\n
Az \u00e9telek \u00e9s italok m\u00e9rt\u00e9ktelens\u00e9ge "t\u00fal\u00f3r\u00e1ztatja a m\u00e1jat", a f\u00e1radt m\u00e1j pedig nem hat\u00e9kony a k\u00e1ros anyagok elt\u00e1vol\u00edt\u00e1s\u00e1ban.<\/p>\n\n\n\n
A helyes t\u00e1pl\u00e1lkoz\u00e1s nagyon fontos a m\u00e1j eg\u00e9szs\u00e9ge szempontj\u00e1b\u00f3l, ez\u00e9rt sz\u00fcks\u00e9ges a k\u00e1liumban gazdag gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek (ban\u00e1n, mandula, paradicsom, mazsola, szilva) szerepeltet\u00e9se a napi men\u00fcben. Minden nap elegend\u0151 mennyis\u00e9g\u0171 vizet kell inni (1-2 liter naponta). A m\u00e1jtiszt\u00edt\u00e1s legjobb ideje a tavasz, amikor is \u00e9rdemes min\u00e9l t\u00f6bb friss levet inni s\u00e1rgar\u00e9p\u00e1b\u00f3l, c\u00e9kl\u00e1b\u00f3l, citromb\u00f3l, pitypangb\u00f3l.<\/p>\n\n\n\n
A m\u00e1j tiszt\u00edt\u00e1s\u00e1ban n\u00e9lk\u00fcl\u00f6zhetetlen a sremus, a medvehagyma, amelynek hihetetlen ereje van a m\u00e1j tiszt\u00edt\u00e1s\u00e1ra \u00e9s a m\u00e9rgek felsz\u00edv\u00f3d\u00e1s\u00e1ra. A sremu\u0161 nagy jelent\u0151s\u00e9ge miatt k\u00fcl\u00f6n k\u00f6vetkez\u0151 t\u00f6rt\u00e9netet szentel\u00fcnk neki. A sremus alkalmaz\u00e1sakor a v\u00e9rnyom\u00e1st ellen\u0151rizni kell. A magas v\u00e9rnyom\u00e1sban szenved\u0151k cs\u00f6kkentik a v\u00e9rnyom\u00e1sukat, az alacsony v\u00e9rnyom\u00e1s\u00faaknak pedig t\u00f6bb vizet kell inniuk.<\/p>\n\n\n\n
A tavasz ide\u00e1lis a takar\u00edt\u00e1shoz, mivel friss csal\u00e1n \u00e1ll rendelkez\u00e9sre. Lehet\u0151s\u00e9g szerint minden ed\u00e9nybe tegyen friss csal\u00e1nt. <\/p>\n\n\n\n
\u00c9s v\u00e9g\u00fcl a tejsav\u00f3, k\u00fcl\u00f6n\u00f6sen a kecske ide\u00e1lis a m\u00e1j helyre\u00e1ll\u00edt\u00e1s\u00e1ra, de err\u0151l a k\u00f6vetkez\u0151 r\u00e9szekben...<\/p>","protected":false},"excerpt":{"rendered":"
Jetra je jedna od glavnih laboratorija u na\u0161em organizmu, ali mo\u017eemo re\u0107i i da je ,,tihi organ“- veoma dugo ne daje nikakve simptome,ve\u0107 kada ne\u0161to ozbiljno „po\u0111e po zlu“. Najva\u017enija uloga jetre je lu\u010denje \u017eu\u010di,koja se skladi\u0161ti u \u017eu\u010dnoj kesi i u\u010destvuje u procesu varenja hrane,tako \u0161to razgra\u0111uje masti i deluje na iskoristljivost vitamina A,D,E […]<\/p>\n","protected":false},"author":1,"featured_media":2662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[361],"tags":[],"class_list":["post-2279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saveti"],"featured_image_src":"https:\/\/kalitea.wp-ave.com\/wp-content\/uploads\/2023\/04\/ishrana-za-jetru.jpg","blog_images":{"medium":"https:\/\/kalitea.wp-ave.com\/wp-content\/uploads\/2023\/04\/ishrana-za-jetru-300x200.jpg","large":"https:\/\/kalitea.wp-ave.com\/wp-content\/uploads\/2023\/04\/ishrana-za-jetru.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/kalitea.wp-ave.com\/hu\/wp-json\/wp\/v2\/posts\/2279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kalitea.wp-ave.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kalitea.wp-ave.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kalitea.wp-ave.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kalitea.wp-ave.com\/hu\/wp-json\/wp\/v2\/comments?post=2279"}],"version-history":[{"count":4,"href":"https:\/\/kalitea.wp-ave.com\/hu\/wp-json\/wp\/v2\/posts\/2279\/revisions"}],"predecessor-version":[{"id":2679,"href":"https:\/\/kalitea.wp-ave.com\/hu\/wp-json\/wp\/v2\/posts\/2279\/revisions\/2679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kalitea.wp-ave.com\/hu\/wp-json\/wp\/v2\/media\/2662"}],"wp:attachment":[{"href":"https:\/\/kalitea.wp-ave.com\/hu\/wp-json\/wp\/v2\/media?parent=2279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kalitea.wp-ave.com\/hu\/wp-json\/wp\/v2\/categories?post=2279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kalitea.wp-ave.com\/hu\/wp-json\/wp\/v2\/tags?post=2279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}